Dawn brings thoughtful strategy to reframing breaks in our day as opportunitiy. Learn about thought habits, trust, and healthy responses to stressful environments. She discusses the importance of pauses, questions, and curiosity, as well as fun 5 second awareness practices. Dawn Kotzer is a Coach, Inner Wellness Guide and founder of The Mad Explorers Club. You can learn more about her work at www.dawnkotzer.com.
Launches Monday, December 19th.
In this episode I talk about how The Art of The Break begins. We are working in increasingly stressful environments. I believe we need to have conversations and join together to change our work habits and improve work environments. Join me as we launch weekly discussions on this compelling topic. Leave a comment below or send private comments and questions, or recommendations for people to include on the show to elizabeth@breaktogether.net.