Info

The Art of The Break

Burnout does not have to be the price of success in the workplace. There is an art in breaking from the norms for better ways of working together and there are many people leading the way at all levels. We bring you their stories and strategies, which may help you to lead change in your work and for others; with mindfulness and resilience.
RSS Feed Subscribe in Apple Podcasts
2018
November
September
July
February


2017
December
September
July
April
March
February
January


2016
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Improving health and business through The Art of The Break. Conversations with inspiring people who are creating paths to better ways of working.

Apr 24, 2017

What if there was a simple and effective tool that could help children who suffer from trauma, kids who put too much pressure on themselves, those with special needs, and perhaps kids who have been bullied.  Something that could help the child while also helping the teacher.

Julie Campilio has created a simple and powerful solution and she has put it into practice for the past 10 years in schools, positively impacting students (3-18), teachers, and parents. (RadiantBeginningsYoga.com)

Julie struggled with an anxiety and attention deficit disorder since she was a child. Yoga and mindfulness helped her overcome years of panic attacks and medication, so she founded Radiant Beginnings Yoga to help others focus naturally and manage stress in their own lives.

While teaching in 2008, she saw an immediate change in students who were having difficulty self-regulating and managing stress. Watching students shift from anxious, impulsive and unfocused to calm and focused is what drove her to share holistic self-coping strategies through yoga and mindfulness. She is using yoga and mindfulness strategies to increase focus, attention, self- awareness and self-regulation.

Quote from a young student:

“After recess, I was really mad at someone in here.  During the video, I looked over at that person and now I just feel calm.  I forgot why I was even mad at that person.”

Learn More at http://www.radiantbeginningsyoga.com

 

0 Comments
Adding comments is not available at this time.